Born Between 2 Generals · Born Between 2 Generals

Longevity Dashboard

Your snapshot

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What is the vitality score?

A single 0–100 number: the weighted average of every marker's score (how deep it sits in its optimal band). Edit a value below and this number responds. It is a wellness signal, not a diagnosis.

Vitality Score

Thriving

Weighted across every marker by how deep it sits in its optimal band.

Biomarkers
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What is an optimal band?

The shaded green range is the optimal target for wellness — usually tighter than the wide lab "normal." A marker scores 100 when it sits inside its band and decays the farther outside it goes.

Plotted against optimal bands — not just lab "normal."

Showing 6 of 6 markers.

Vitamin D

optimal 50–80 ng/mL · weight 1.0

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What is weight?

Weight is how much this marker influences your overall vitality score — higher-weight markers move the number more. It is a wellness emphasis, not a medical priority.

Improving
58
ng/mL
100/100
marker score
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What is the marker score?

0–100 by how deep the value sits inside its optimal band: 100 when inside, decaying with distance outside (clamped at 0). Direction-agnostic — "lower is better" markers score the same way.
optimal 5080

Edit latest value — watch the score respond

ng/mL
Ferritin

optimal 50–150 ng/mL · weight 0.8

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What is weight?

Weight is how much this marker influences your overall vitality score — higher-weight markers move the number more. It is a wellness emphasis, not a medical priority.

Improving
72
ng/mL
100/100
marker score
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What is the marker score?

0–100 by how deep the value sits inside its optimal band: 100 when inside, decaying with distance outside (clamped at 0). Direction-agnostic — "lower is better" markers score the same way.
optimal 50150

Edit latest value — watch the score respond

ng/mL
hs-CRP

optimal 0–1 mg/L · weight 1.2

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What is weight?

Weight is how much this marker influences your overall vitality score — higher-weight markers move the number more. It is a wellness emphasis, not a medical priority.

Improving
0.8
mg/L
100/100
marker score
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What is the marker score?

0–100 by how deep the value sits inside its optimal band: 100 when inside, decaying with distance outside (clamped at 0). Direction-agnostic — "lower is better" markers score the same way.
optimal 01

Edit latest value — watch the score respond

mg/L
HbA1c

optimal 4.5–5.3 % · weight 1.3

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What is weight?

Weight is how much this marker influences your overall vitality score — higher-weight markers move the number more. It is a wellness emphasis, not a medical priority.

Improving
5.2
%
100/100
marker score
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What is the marker score?

0–100 by how deep the value sits inside its optimal band: 100 when inside, decaying with distance outside (clamped at 0). Direction-agnostic — "lower is better" markers score the same way.
optimal 4.55.3

Edit latest value — watch the score respond

%
HDL

optimal 60–90 mg/dL · weight 0.9

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What is weight?

Weight is how much this marker influences your overall vitality score — higher-weight markers move the number more. It is a wellness emphasis, not a medical priority.

Improving
61
mg/dL
100/100
marker score
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What is the marker score?

0–100 by how deep the value sits inside its optimal band: 100 when inside, decaying with distance outside (clamped at 0). Direction-agnostic — "lower is better" markers score the same way.
optimal 6090

Edit latest value — watch the score respond

mg/dL
Fasting glucose

optimal 70–85 mg/dL · weight 1.1

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What is weight?

Weight is how much this marker influences your overall vitality score — higher-weight markers move the number more. It is a wellness emphasis, not a medical priority.

Improving
84
mg/dL
100/100
marker score
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What is the marker score?

0–100 by how deep the value sits inside its optimal band: 100 when inside, decaying with distance outside (clamped at 0). Direction-agnostic — "lower is better" markers score the same way.
optimal 7085

Edit latest value — watch the score respond

mg/dL

How the score was computed
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Reading the audit log

This is the actual math behind your score: each marker's score times its weight, divided by total weight. Shown in a terminal so the calculation is fully inspectable — nothing hidden.

vitality.compute
$ compute vitality --method weighted-optimal-band
  Vitamin D        score=100  w=1.0  contrib=15.9
  Ferritin         score=100  w=0.8  contrib=12.7
  hs-CRP           score=100  w=1.2  contrib=19.0
  HbA1c            score=100  w=1.3  contrib=20.6
  HDL              score=100  w=0.9  contrib=14.3
  Fasting glucose  score=100  w=1.1  contrib=17.5
  sum(weight) = 6.3
= vitality 100 / 100

Ask AI

AI can be wrong. Not medical, legal, or financial advice.

Wellness tool, not a diagnostic. Optimal bands reflect general wellness targets and are not medical advice. Your data stays private to this device/app. Talk to a licensed clinician before changing anything about your health.